Tai Chi

Primary tabs

Program Type:

Classes, Virtual

Age Group:

Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

Join Vilija Tamulynas from the local Body & Brain studio for a sample Tai Chi class. Learn about the holistic fitness benefits of this meditative martial art form which enhances physical and mental health. The class will include a combination of movement, relaxed concentration and breathwork to increase flexibility, boost energy, reduce stress and improve stamina.