Pelvic Power: Strengthen Your Core

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Program Type:

Health & Wellness, In-Person

Age Group:

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Program Description

Event Details

Learn how strong pelvic floor muscles reduce falls, improve bladder and bowel control, and support overall health and well-being. In this interactive workshop, experts from FYZICAL Therapy & Balance Centers will provide guidance for maximizing your training efforts.



The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.