Mindfulness Meditation Workshop

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Program Type:

Health & Wellness, In-Person

Age Group:

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Program Description

Event Details

Join us outside on the West Plaza as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-busting breathing exercise to relax and increase your overall sense of wellbeing.




The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.