Mindfulness Meditation Workshop
***Please note: due to heat, we will be meeting inside the Library in the Arts & Culture Center on the Main Floor.***
Join us as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.