Mindfulness Meditation Workshop

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Program Type:

Health & Wellness, In-Person

Age Group:

Adults, High School
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Program Description

Event Details

***Please note: due to heat, we will be meeting inside the Library in the Arts & Culture Center on the Main Floor.***

Join us as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.