Thursday, August 26, 2021 -
1:00pm to 2:00pm
Join us outside on the library's West Plaza as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.
Following updated COVID-19 safety guidance issued by the CDC and Illinois Department for Public Health, individuals who are fully vaccinated against COVID-19 do not need to wear a mask/face covering in WPL.